Sunset Yoga and Ayurveda Meditation
with Claire Hsu
In Sanskrit, the two parts of the day, sunrise and sunset are called "Sandhya" (San referring to 'good' and Dhya to 'meditate'). As we gather in the garden we will honor one of the most energetically important moments in the day for meditation, sunset. The energies at dusk are governed by the forces of Vata (air and ether) and through a sequence of moon salutations and pranayama techniques, we will work on stabilizing and grounding this energy in preparation for meditation. Through the art of stillness, balance your mind-body relationship, open your heart and enjoy the benefits of the highest yoga practice, meditation. All are welcome.
Gardeners
Claire Hsu
As a long time practitioner of postural yoga, in recent years Claire has deepened her studies in integral Yoga and Ayurveda with Mas Vidal, a pioneering teacher in these sacred traditions. The teachings and daily practice of living in synchrony with the laws of nature and Vedantic meditation have greatly enriched her family life and work in the arts and the community. Her ongoing inner awakening continues to inspire her quest to serve, love and seek the one truth in all paths.